Andrew’s Life for all to see
Here are some of my favourite Turbulence training workout videos. I’ve been using Craig’s “TT” program since August and i’ve lost 25lb and dropped from a 38 waist to a 32 :D.
Bodyweight Circuit Really good for fat burning if you have no gym.
6-Min Abs Supersets
These are really good to throw in at the end of a workout and really hit the places crunches can’t reach.
Fat Burning Total body Exercises
These are great and i use them on Light days to get some extra fat burnt off.
I used to really hate doing Cardio work and found it boring but using HIIT High Intensity Interval Training Workouts I now love it.
Some Big hitting rugby videos
And where off
15 Nov 2008 Author: admin In: GeneralA look at what Digital Infamy will be in this incarnation.
About this blog
Hi all I'm a web developer based in the North East of England. I have 3 Children and work for a large Hr and payroll company programming software and web sites. My interests include rugby and keeping fit. I've started this blog just for something to do and seeing as everybody has a wp blog now a days i thought I'd give it a go and see what I can bodge up. Have fun and let me know if you like anything. The current theme is from smashing magazine as I haven't had time to do my own yet but I will soon.
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