Digital~Infamy

Some Turbulence Training Vids

Andy — Tue, 18 Nov 2008 07:05:02 +0000

Here are some of my favourite Turbulence training workout videos. I’ve been using Craig’s “TT” program since August and i’ve lost 25lb and dropped from a 38 waist to a 32 :D.

Bodyweight Circuit Really good for fat burning if you have no gym.

6-Min Abs Supersets
These are really good to throw in at the end of a workout and really hit the places crunches can’t reach.

Fat Burning Total body Exercises
These are great and i use them on Light days to get some extra fat burnt off.

I used to really hate doing Cardio work and found it boring but using HIIT High Intensity Interval Training Workouts I now love it.

Rugby video links

Andy — Sat, 15 Nov 2008 14:08:25 +0000

Just thought i’d see how well video works on the blog????

Like this one. Rugby vs football

NFL vs Rugby wow this is seriously brutal.

And where off

admin — Sat, 15 Nov 2008 07:54:52 +0000

Welcome

Hey all this is one of my numerous attempts at getting a blog up and running I’ve never followed through with it in the past and have only ever got as far as getting wordpress set up but I’m determind this time to make a good go of it all.

The site will be about me and things going on in my life which ranges from family including, mostly, my 3 kids - Callum 13, Koda 4, Keaton 17 months to things such as gm work outs/fitness training and on wards to web and software development stuff that i find interesting.

Anybody with any ideas for stuff they would like to see or comments, complaints or just to contact me in general please feel free to do so.