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	<title>Digital~Infamy</title>
	<link>http://www.digitalinfamy.com</link>
	<description>Andrew's Life for all to see</description>
	<lastBuildDate>Tue, 18 Nov 2008 07:07:59 +0000</lastBuildDate>
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	<item>
		<title>Some Turbulence Training Vids</title>
		<description>Here are some of my favourite Turbulence training workout videos.  I've been using Craig's "TT" program since August and i've lost 25lb and dropped from a 38 waist to a 32 :D.

Bodyweight Circuit Really good for fat burning if you have no gym.


6-Min Abs Supersets
These are really good to ...</description>
		<link>http://www.digitalinfamy.com/fitness/24</link>
			</item>
	<item>
		<title>Rugby video links</title>
		<description>Just thought i'd see how well video works on the blog????

 



Like this one. Rugby vs football



NFL vs Rugby wow this is seriously brutal.

 </description>
		<link>http://www.digitalinfamy.com/rugby/11</link>
			</item>
	<item>
		<title>And where off</title>
		<description>Welcome
Hey all this is one of my numerous attempts at getting a blog up and running I've never followed through with it in the past and have only ever got as far as getting wordpress set up but I'm determind this time to make a good go of it all.

The ...</description>
		<link>http://www.digitalinfamy.com/general/8</link>
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